"Thin beauty": Yoga to lose weight

summary

The main function of yoga is decompression, adjustment and coordination of physical and mental health. Modern professional women often live a busy life, usually have no time to exercise, so some people will want to adjust their physical and mental health through yoga. Yoga can lose weight, but it's only a supplementary way to lose weight. Diet control and aerobic and anaerobic exercise are the main ways to lose weight. Let me learn yoga to lose weight with you today.

"Thin beauty": Yoga to lose weight

First: dieting, which is also necessary. After a period of yoga, you will find that your endurance will become stronger and increase gastrointestinal peristalsis. You can't eat two hours before yoga, and it will take one hour after yoga. It's not recommended to eat a lot, and you should try to eat vegetables in the evening.

Second: develop a good posture, no matter walking, standing, sitting, keep the best state, deep breathing, raise your head and chest, let life cool!

Third: next is to use some body products and appropriate massage, keep a good mood, enough sleep, I don't need to say, you all know.

matters needing attention

In the process of fasting, we should avoid all solid food intake, increase the intake of liquid food (water), and ensure that it is light and easy to digest. If your body can't bear the hunger caused by fasting, you can make your own juice with vegetables or fruits every day and drink 2-3 cups a day to provide the nutrition your body needs. Carrots, watermelons and apples are very healthy and nutritious choices.