How should neurasthenia be treated

summary

After suffering from neurasthenia, people's spirit will be very bad, limb weakness, eyes absent, the whole body will be moved very tired, but also accompanied by headache and other symptoms. Today, let me share with you how to treat neurasthenia.

How should neurasthenia be treated

First: after suffering from neurasthenia, it will reduce the body's immunity. It is recommended to take a hot bath every night and put some plant essential oil in the bath water. The essential oil is natural and can help the brain nerves to calm down.

Second: or every night, before going to bed, soak your feet for about 20 minutes, and put some Wormwood Leaves in the water basin. Wormwood Leaves can stabilize nerves and help you sleep.

Third: eat more fruits and vegetables, fruit inside a lot of vitamins, so that the body is not lack of vitamins, so you should eat more fruits, supplement the body of vitamins, can effectively prevent the phenomenon of neurasthenia.

matters needing attention

If the patient is forgetful, the family should always remind the patient to take medicine on time, accompany the patient at all times, try not to let the patient alone, and the patient should not give himself too much mental pressure, which is not conducive to treatment.