Traditional Chinese medicine for insomnia

summary

Now the pace of life is relatively fast, so many people's nervous state is in a tense situation, often appear insomnia and dreamy symptoms, next I tell you the treatment of insomnia.

Traditional Chinese medicine for insomnia

Method 1: washing hands and face before going to bed can clean the skin of face and palm, promote the blood circulation of head, face and upper limbs, and is a mild stimulation to cerebral cortex. It's helpful to sleep.

Method 2: wash a warm foot before going to bed, can clean the dust and sweat, eliminate foot odor, reduce the chance of mold infection, but also conducive to the protection of bedding and sheets clean. At the same time, it can also promote the blood circulation of the lower limbs, eliminate the heavy feeling of the lower limbs caused by one day's fatigue, and is conducive to the recovery of physical strength.

Method 3: more importantly, soaking feet with warm water is a kind of soft and benign stimulation, which plays a relaxing role in the cerebral cortex and can promote people to fall asleep quickly and sleep deeper and more mature. It has been observed that patients who wash their feet with warm water before going to bed have significantly shorter sleep time and fewer nighttime dreams than those who do not wash their feet.

matters needing attention

Finally, I would like to tell you something about it: for some people who are overworked and insomnia, we might as well eat some fruits with hypnotic effect before going to bed at night, such as apples or apple food, bananas, etc. these fruits can not only resist muscle fatigue, but also have good hypnotic effect.