How is crus blowy meeting painful to return a responsibility

summary

Sometimes lying on the bed will find calf very painful, and can ache for a long time, sometimes sleep to sleep half suddenly calf ache, sleep also cannot sleep, how is this to return a responsibility? Next, let's talk about my experience.

How is crus blowy meeting painful to return a responsibility

First: when it hurts, I can divert my attention. Generally, I only hurt for two to three hours. I can't sleep when it hurts. At this time, I will watch novels or videos to distract my attention.

Second: if the calf feel pain, we can massage, from the bottom to the top knead their legs, so that the feeling is not so painful. At ordinary times, we also need to strengthen physical exercise, more activities, so that the body is better.

Third: sudden leg pain may be related to our lack of calcium, we can eat more calcium food, or eat some calcium tablets, which is helpful for the treatment of leg pain. In addition, we should wear more trousers and keep warm, especially in winter.

matters needing attention

If it hurts badly or for a long time, we need to go to the hospital. Usually pay attention to observe the leg changes, any situation, early detection, early treatment.