What does pregnant woman eat to enrich blood fast

summary

Anemia during pregnancy is a common phenomenon, many pregnant women often feel dizzy, fatigue, tinnitus, pale and so on. Pregnant women's anemia will not only affect pregnant women themselves, but also affect the fetus. There are many ways for pregnant women to supplement their blood. Next, I'll share with you what kind of blood supplement is fast for pregnant women. Hope to help you.

What does pregnant woman eat to enrich blood fast

First: Guilian jujube porridge: Longan (longan) meat 15g, lotus seed meat 30g, red dates 5, glutinous rice 100g, with the right amount of water to cook porridge. It can strengthen the spleen and blood, nourish the heart and calm the nerves. Indications: Senile anemia; symptoms: dizziness, palpitation, insomnia, forgetfulness, fatigue.

Second: shenzao Decoction: Ginseng 5g, red jujube 10, with the right amount of water immersion, small fire after long decoction. It can replenish qi and blood, calm the nerves and increase intelligence. Indications: Senile anemia; symptoms include dizziness, palpitations, insomnia, forgetfulness, fatigue, pale complexion.

Third: red dates and eggs: remove 20 red dates, add water and fry for 30 minutes, add 1 egg, brown sugar and cook cooked food. It can strengthen the spleen and blood. Indications: Senile anemia; symptoms: dizziness, forgetfulness, insomnia.

matters needing attention

This article introduces the pregnant women to eat what blood fast, after reading this article, you should know what blood fast pregnant women eat, purple grape is a good blood fruit. After drying the grapes, the iron content is 9.1mg/100g. Moreover, during the drying process, the grape skin is retained to the maximum extent (the nutrient content of grape skin is much higher than that of the flesh), which is also conducive to the retention of some stable nutrients in raisins, such as iron, zinc, manganese, protein, antioxidant substances, etc.