What does breast shrink to eat

summary

According to research, about 1 / 3 of breast diseases are closely related to diet. Here's a list of foods that are most conducive to breast health. Sisters, eating more is not only for disease prevention and treatment, but also for the healthy development of the breast. Let's share some knowledge about what to eat when the breast shrinks.

What does breast shrink to eat

First: salt and fast food, salt and other foods with high sodium content, will keep more body fluids in women's body and increase breast discomfort. Therefore, women should try to eat some food with low salt content, and eat less canned and salty cooked food. Fast food tends to be high in salt. It should be pointed out that the fried food in fast food contains high calorie, which will accelerate the production of estrogen in the body and make the hyperplasia of mammary glands more serious. We should also try to eat less.

Second: meat. According to the latest research of the women's family health center of the United States, eating more meat will not only consume more calories, but also more cholesterol. Cholesterol stimulates the body to secrete more hormones, and most breast lumps are related to hormone secretion. Therefore, women who often eat a low-fat diet are less likely to have breast problems. Experts advocate that women should properly control the intake of meat containing hormones in their daily diet.

Third: coffee, excessive intake of coffee, cola and other stimulant drinks, easy to increase the body fluid of breast tissue, aggravate the swelling of the breast, make the breast feel uncomfortable.

matters needing attention

Warm tips: as long as we choose the most suitable method, long-term use will be able to completely improve their chest lines. At the same time, we should also pay attention to the doctor's advice.