What food does pregnant woman anaemia use to fill

summary

Pregnant women's anemia is mainly caused by inadequate absorption of trace elements of iron by the human body. Therefore, foods rich in iron should be supplemented at ordinary times. Vegetables, melons and fruits are the most natural foods for iron supplementation. Now I'll tell you what kind of food to supplement pregnant women's anemia.

What food does pregnant woman anaemia use to fill

First: Longan jujube porridge. Use 15g longan meat and 3 ~ 5 red dates to cook porridge, the best choice is japonica rice. It can nourish the heart and spleen, and avoid the damage to other organs caused by insufficient blood supply. And jujube is a good blood food.

Second: coix seed and jujube porridge. Make congee with 50g coix seed, 15 red dates and 100g Brown glutinous rice. Add appropriate amount of sugar when eating. It has the function of nourishing yin and blood, especially suitable for female friends with anemia.

Third: eggs. Take out two egg yolks and break them up. Then put them into hot boiled water with salt and cook them. Take them twice a day. Egg yolk is rich in iron, especially suitable for patients with ischemic anemia.

matters needing attention

During pregnancy, because the fetus must absorb iron from the mother, the amount of iron storage of the pregnant woman becomes smaller, and the blood dilution results, the expectant mother should eat more food containing iron to avoid iron deficiency anemia. In the second and third trimester of pregnancy, the fetus grows faster. As long as the body weight does not exceed 1 kg per week, we should eat more high protein foods, such as milk, fish, eggs, lean meat, beans, etc. These foods have a good effect on the treatment of anemia. But we should pay attention to the combination of meat and vegetables, vegetables and fruits should also keep up, so as not to hurt the stomach by eating too much greasy food.