How to sleep and sweat

summary

Sleep sweating, that is night sweating, occurs more in children, so more attention should be paid to prevention and treatment. Traditional Chinese medicine believes that if the symptoms of sleep and sweating occur for a long time, it will cause serious damage to the heart Yin, so it must be actively treated. So, how to sleep and sweat? Let's have a look.

How to sleep and sweat

First: keep it dry. People who have the phenomenon of sweating during sleep should pay attention to changing their clothes frequently, taking a bath frequently, preparing a soft cloth to wipe the body, or using some baby powder to keep the skin dry and reduce the stimulation of sweat to the skin. If you're sweating. Don't blow directly to avoid catching a cold.

Second: pay attention to diet. In terms of diet, we should suit the right medicine according to the reasons of sleeping and sweating, find out the rules of diet suitable for ourselves, and formulate the best diet therapy for ourselves. For example, people with Yin deficiency, blood heat and fire should avoid eating spicy food and drinking alcohol. They can eat more vegetables that can clear away heat, so that sweat glands can have a stable foundation to recover.

Third: be calm before going to bed. Physiological night sweats are mostly excessive exercise before going to bed, so pay attention not to be too excited before going to bed, keep quiet, and don't eat too much before going to bed. For pathological sweating, we should prescribe the right medicine to supplement the body's lack of nutrition. If it is caused by tuberculosis, we should go to the hospital immediately to see a doctor.

matters needing attention

For sleep sweating, can be through a variety of methods to prevent, but remember not to blind medication, if necessary, can go to the hospital.