Stay away from insomnia, please keep indoor air circulation

summary

The reason why white-collar workers have become a high incidence of insomnia is that fast-paced life, fierce social competition and irregular life will affect people's sleep quality to varying degrees. In addition, a closed environment can also interfere with people's sleep. Why? Indoor air circulation will also affect sleep, especially in summer, sultry weather, many people like to stay in the air-conditioned room with very low room temperature, which is easy to reduce the chance of sweating, affect the normal operation of the spleen and stomach function, make people's blood is not coordinated, chest tightness and panic, further affect the quality of sleep.

Stay away from insomnia, please keep indoor air circulation

First: in addition to mental stress and depression, environmental pollution, irregular living habits and unsmooth indoor air environment also affect sleep quality. With the acceleration of the pace of modern urban life, there is a lot of work pressure and less activity in the daytime. At night, many urban white-collar workers like to stay in the air-conditioned room with lower room temperature, and they don't go to sleep until the outdoor temperature drops after midnight. However, staying in the air-conditioned room with low room temperature for a long time is easy to reduce the chance of sweating, affect the normal operation of spleen and stomach function, make people's Qi and blood uncoordinated, chest tightness and panic, further affect the quality of sleep.

Second: in hot summer, people experience a lot of sweating in a high temperature environment, causing heat spasm, and staying in a stuffy room for a long time, which will make the function of the temperature regulating center in the brain impaired, resulting in dizziness, dizziness, palpitation and other heat stroke symptoms. Therefore, during sleep or lunch break, it is best to keep the indoor air unblocked or the temperature comfortable.

Third: sleep is the most important way for people to recover their physical strength. Good sleep is very important for people's quality of life and daytime work efficiency. In hot summer, it's better to go to sleep before 12 o'clock to keep indoor air flow. Create a comfortable sleeping environment, improve the high temperature and humidity in summer, such as air conditioning, mat.

matters needing attention

Pay attention to regular physical exercise every day, such as walking aerobics, etc., develop a regular work and rest time, not only can enhance the physique, exercise will and perseverance, will feel relaxed and happy, is very helpful to sleep.