Wind heat cold those you don't know, might as well also try?

summary

This disease is a common chronic disease in life, wind heat cold is the feeling of wind heat evil, everyone should be very clear in the heart, spring more patients. The characteristic of summer damp cold is that it is sultry in summer, and the humidity is relatively high. One of the symptoms of "damp" is sultry feeling. In addition, if the fever is accompanied by headache, the patient will feel dizzy. As long as you pay attention to the usual diet adjustment for wind hot cold, let me introduce to you the things you don't know about wind hot cold?.

Wind heat cold those you don't know, might as well also try?

First: drink more water: can speed up the discharge of the virus, the best is boiled water, if you can't drink, you can add juice or tea flavor.

Second: ginger coke: fresh ginger 50 grams, add 1000 ml coke, boiling, hot drink, 100 ml each time, several times a day.

Third: to ensure the supply of water, you can drink more acid juice, such as hawthorn juice, kiwi juice, red jujube juice, fresh orange juice, watermelon juice, etc., to promote gastric juice secretion and increase appetite.

matters needing attention

Fast food, high oil and high sugar foods will reduce the immune function of the human body. Foods rich in antioxidants, such as vegetables and fruits, can protect people from influenza and other viruses. Therefore, the diet should be supplemented with fruits rich in vitamin C, such as grapefruit, orange, jujube, etc.; it is best to eat 6 Liang to 1 jin of vegetables every day, of which dark vegetables account for more than half, such as spinach, chrysanthemum, etc.