How to empty? How should constipation do

summary

Constipation is due to feces stay in the intestine too long, resulting in reduced stool frequency, dry stool, difficult or endless discharge. Generally, no defecation for more than two days can indicate the existence of constipation. If you defecate every day, but it is difficult to defecate, and you still have a sense of residual stool after defecation, or accompanied by abdominal distension, you should also be included in the scope of constipation. How should constipation do? Tell everybody.

How to empty? How should constipation do

First: let's understand how to deal with adult constipation? For adult constipation, you can drink a cup of honey water every morning, which can effectively relieve constipation, eat more foods with high vitamins, which can effectively promote gastrointestinal peristalsis, and insist on physical exercise to avoid sedentary inactivity.

Second: now many people will suffer from constipation disease, long-term constipation easily lead to hemorrhoids disease, for adult constipation, you can drink a cup of honey water in the morning, eat a banana at noon, can effectively relieve constipation, at the same time to adhere to physical exercise, you can eat more vitamin high food.

Third: constipation is a disease that can easily lead to the toxin in the body can not be discharged, and it can easily lead to some freckles on our face, so we must pay attention to it, and it is more correct to receive treatment as soon as possible, and try to eat less raw and cold food.

matters needing attention

For adults with constipation, you can drink a cup of honey water every morning, which can effectively relieve constipation, eat more foods with high vitamins, effectively promote gastrointestinal peristalsis, insist on physical exercise, and avoid sedentary inactivity.