How does raw white hair do? Want to wash hair and comb

summary

Today, my colleague suddenly said that she found that she had gray hair and asked me what to do? It's normal for people to have white hair when they are old. We are only in our twenties. We grow gray hair at a young age, which seriously affects our beauty and makes us very upset. So how to improve the early white hair?

How does raw white hair do? Want to wash hair and comb

First: wash and comb your hair 2-3 times a week. When washing your hair, the water temperature should not be too high, which is close to the body temperature. You can also wash your hair with mulberry skin boiled water, which can make your hair dark and bright. Comb your hair every day. There are many advantages of combing your hair. It can not only eliminate brain fatigue, enhance brain function and memory, but also delay brain aging. It can also promote the blood circulation of the head, speed up the metabolism of cells, and make the hair black and smooth. We should form a good habit of combing our hair every day. We should comb it from the forehead back with a peach comb, gently, 100 times a day, 3-4 times a day, 2 times in the morning and 2 times in the evening.

Second: to maintain a happy mood, away from anxiety and worry, if every day very worry, worry, anxiety, unhappy mood, will grow white hair. It is often said that if you smile for ten years and keep a happy mood every day, your hair will be bright, dark and full of vitality.

Third: to ensure adequate sleep, do not stay up late, keep enough sleep can promote the normal metabolism of hair and skin, and between 11:00 p.m. and 2:00 a.m. is the best period of metabolism, so after 11:00 to go to bed, keep enough sleep, so as to make the hair normal metabolism.

matters needing attention

Usually eat less fried spicy and acidic food, these foods will dehydrate the body, the body is lack of water, the hair needs nutrition can not reach the hair follicle. Eat more vegetables and fruits and alkaline food, eat more high protein food, supplement nutrition. A balanced diet, like balanced nutrition, is essential to health, including the health of skin and hair.