What should climacteric symptom check

summary

In our daily life, menopause is too common, menopause is the biggest stage of women's physiological and psychological changes, often known as "eventful autumn". As we all know, in this special period, it is particularly important for women to learn how to love themselves. Enter menopause will appear a series of occult symptoms. Only when we find the changes of our body in time, can we take measures. Menopausal symptoms should check what to tell you.

What should climacteric symptom check

First: menstrual disorder. Menopause will appear longer menstrual interval, irregular menstruation, no omen, sudden menopause and other menstrual disorders.

Second: hot flashes. Afternoon cheeks red, chest, neck, face often feel the heat wave rolling, and accompanied by sweating. Night sweats, insomnia, palpitations. Suddenly feel the heart beat faster, and can't find out the reason.

Third: drying phenomenon. Skin becomes sensitive, dry, wrinkles increase, hair becomes white, dry, dry mouth and other symptoms. Back pain. Due to bone loss, it may cause backache. Emotional changes. Become impatient, irritable and anxious.

matters needing attention

Prevent anemia. Menopause due to menstrual changes, some women menstruation, bleeding time, even anemia, at this time to pay attention to supplement iron rich lean meat, chicken blood or duck blood, eggs, beans and so on. Also supplement vitamin rich fresh vegetables, fruits and protein rich food.