Can diabetes eat potatoes

summary

Diabetes is a group of lifelong metabolic diseases characterized by chronic hyperglycemia caused by multiple causes. Long term high blood sugar, large blood vessels, microvascular damage and endanger the heart, brain, kidney, peripheral nerves, eyes, feet, etc., therefore, diabetics should pay special attention to diet, and potatoes are a kind of public food, so people with diabetes can eat potatoes?

Can diabetes eat potatoes

First of all, you can eat potatoes, as long as the calorie of the potatoes you eat is included in the staple food. That is to say, when you eat potatoes, you should reduce the amount of staple food, and pay close attention to the changes of blood sugar. It's better not to peel potatoes, because the skin of potatoes contains a substance that can inhibit the rise of blood sugar

Secondly, foods that are easy to raise blood sugar rapidly: white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, milk sugar, fruit sugar, preserves, canned fruits, soft drinks, fruit juice, sweet drinks, jam, ice cream, biscuits, cakes, sweet bread and sugar cakes.

Finally, suitable food: mainly can delay the blood sugar, blood lipid rise food. Ⅰ。 Soybean and its products: this kind of food is rich in protein, inorganic salt and vitamins, and there are more unsaturated fatty acids in soybean oil, which can not only reduce blood cholesterol, but also triglyceride, and the sitosterol also has lipid-lowering effect. Ⅱ。 Crude sugar: such as naked oats flour, buckwheat flour, hot cereal, corn flour, containing a variety of trace elements, vitamin B and edible fiber. Experiments have proved that they can delay the rise of blood sugar. Corn flour, soybean flour and white flour can be used to make steamed bread, pancakes and noodles in the ratio of 2:2:1. If they are stopped for a long time, it will not only reduce blood sugar and lipid, but also reduce hunger.

matters needing attention

1. Eat less and eat more. It can not only ensure the supply of heat and nutrition, but also avoid the peak of postprandial blood glucose. 2. Can not use peanuts, melon seeds, walnuts, almonds, pine nuts and other hard fruit food to satisfy hunger. 3. Don't limit water for diabetics.