32 years old dysmenorrhea how to treat

summary

Dysmenorrhea refers to women in the menstrual period and before and after, appear abdominal or lumbar pain, even pain and lumbosacral. Every time with the menstrual cycle, severe cases can be accompanied by nausea and vomiting, cold sweat, cold hands and feet, and even fainting, to work and life. How to treat dysmenorrhea at the age of 32? Let me tell you about it.

32 years old dysmenorrhea how to treat

First: once dysmenorrhea will lie in bed to rest, drink some ginger brown sugar tea, rose tea and other temporary relief. If possible, ask your family to cook some eggs with red sugar. In order to relieve the pain, you can also put a small pillow under your waist or a hot water bag on your stomach. Can also gently moderate massage, drink more hot water.

Second: through regulating diet to relieve dysmenorrhea: dysmenorrhea women can drink a cup of hot milk with honey before going to bed to relieve the pain of dysmenorrhea, and they can also eat some bananas to relieve the pain of dysmenorrhea. Because banana is rich in vitamin B6, which can stabilize mood and relieve abdominal pain.

Third: hot compress relieve dysmenorrhea: put hot water bag in abdomen, keep body temperature can significantly reduce dysmenorrhea, also can drink hot water.

matters needing attention

Often wash warm water bath, can choose to soak in hot spring, add aromatherapy lotion in the water can relax muscles and nerves. Keeping warm accelerates blood circulation and relaxes tense muscles.