What's the matter with eating nothing but meat

summary

I work hard every day for my own work, and even work overtime. I don't have any complaints, because I love my work, and I think it makes me happy to do it well. However, when I was on a business trip, I heard from my boss that my colleagues usually seemed to be polite to me. In fact, they said a lot of bad things about me. The most important thing is that I am so old, but my physical development is seriously poor. I am very sad. I don't know what to do. I am very thin, but I don't eat meat. Can you blame me? Is there any way to gain weight?

What's the matter with eating nothing but meat

First, it is suggested to start with diet, adjust the diet structure and adjust the body slowly. Pay attention to a balanced diet, light, do not eat too much high-fat food, eat more lean meat, eggs and other protein rich food, eat more vegetables and fruits. Avoid greasy food, as well as spicy, salty, raw and cold, not suitable for digestion, stimulating food. Enhance physical exercise, improve immunity, reduce the occurrence of diseases, develop healthy living habits.

Second: develop good eating habits, regular quantitative, a small number of meals, chew slowly. Change the dining procedure, first eat high concentration, high nutritional density food, and then eat other food. It may also be that your gastrointestinal absorption capacity is too poor. For a long time, it may be a kind of disease. It is suggested that you go to the hospital for a comprehensive examination. You should pay attention to the balance of nutrition, develop good work and rest and eating habits, bask in the sun and exercise properly.

Third: should also maintain a happy mood, layout a good dining environment, focus on dining. Because tension and anxiety not only affect appetite, gastrointestinal digestion and absorption function is not good, will also consume more calories. If there is still no way to improve your lean figure, it is recommended that you ask a professional doctor to help you find out why the meat can not grow out, and use a healthy way to meet your requirements of gaining weight.

matters needing attention

It is suggested that through reasonable eating habits, appropriate increase of high protein food, with appropriate sports, can improve the body's ability, improve gastrointestinal digestion and absorption function, to achieve the purpose of obesity.