How thin thigh follows buttock

summary

Many urban white-collar workers have been working next to computers for a long time, so there will be more fat on their thighs and buttocks. This is a problem that puzzles many women. Let's take a look at how to thin their thighs and buttocks.

How thin thigh follows buttock

First: usually should often beat thigh. Frequent beating can make the fat tight, and beating the thin thigh is suitable for sedentary office women. Make a fist with both hands and knock the thigh hard. It's better to make a slight sound. This will help drain excess water from the legs.

Second: the body is bridged. Lie flat, knees bent, feet apart, hip level, with a pillow, ball or fitness wheel between your knees. The body is arched to form a bridge. Keep your ribs aligned with your pelvis. Instead of raising or lowering the pelvis, slowly squeeze the pillow 20 times. Lower the pelvis position, knee close to the chest to form a circular arc, let the back relax.

Third: squat to make their legs slightly wide and shoulders upright, squat, repeated action. Toes forward slightly wider than the shoulder, legs upright, exercise to keep the body straight, straight waist and abdomen, squatting thighs parallel to the ground, buttocks top. Squat up to tighten thighs and hips, arms akimbo or forward to maintain balance.

matters needing attention

Usually should eat more fresh fruits and vegetables, do not eat too much greasy food, in the morning when more exercise, weight loss effect is very good.