Pomfret can't be eaten by uric acid

Update Date: 2023-04-26 Source: Network

summary

Blood uric acid is an old cell in the body, as well as food, especially food rich in purine (such as animal viscera, seafood, etc.) in the process of metabolism in the body, its nucleic acid oxidation and decomposition products are purine (this endogenous purine accounts for 80% of the total purine). Under normal circumstances, the body's uric acid is about 1200 mg, about 600 mg is generated every day, and 600 mg is excreted at the same time. However, if the body is too late to excretion or the excretion mechanism of uric acid is degraded, the body will retain too much uric acid. When the blood uric acid concentration is greater than 7 mg / dl *, the body fluid will become acid and affect the normal function of human cells. Let's talk about uric acid. You can't eat Pomfret.

Pomfret can't be eaten by uric acid

First: food without or containing a small amount of purine: rice, corn, refined white flour, bread, steamed bread, noodles and cakes, cabbage, celery, eggplant, lettuce, radish, carrots and most other vegetables, potato, pickles, pickles, eggs, milk, yogurt, all kinds of fruits and dried fruits, almonds, walnuts, peanuts, peanut butter, candy All kinds of drinks (soda, tea, chocolate, coffee), oil, jam.

Second: low purine food (25-75 mg purine per 100 g): Asparagus, cauliflower, kidney beans, green peas, kidney beans, cereal, salmon, tuna, whitefish, lobster, crab, etc.

Third: medium purine food (75-150 mg purine per 100 g): spinach, mushroom, laver, mung bean, lentil, bean curd, soybean milk, carp, herring, COD, flounder, bass, shellfish, ham, beef, mutton, poultry, chicken soup, pigeon, quail, pheasant, Turkey, rabbit and venison.

matters needing attention

Finally, I would like to remind you that most common hyperuricemia have symptoms of joint pain, but hyperuricemia is not as simple as joint pain. Severe hyperuricemia can deform and maim joints, injure viscera and even endanger lives. Therefore, people should have enough knowledge of hyperuricemia, and actively prevent and treat it.