What does senile dementia avoid

summary

Alzheimer's disease is a common disease of the elderly, and it is also a very painful disease. I feel uncomfortable, and my family is also affected. I see that Alzheimer's patients always drink very expensive drugs every day. In fact, as long as we pay attention to diet in our life, we can also prevent or alleviate Alzheimer's disease. So what should Alzheimer's avoid?

What does senile dementia avoid

1. The food should be fresh and easy to digest, and the diet should be balanced to avoid excessive intake of salt, sugar and animal fat. The daily intake of salt should be controlled below 5g, and the balanced intake of protein, food fiber, vitamins, minerals and trace elements should be achieved.

2. It is advisable to eat foods with the functions of invigorating spleen, kidney and brain, such as yam, wolfberry, propolis, walnut, sesame, lotus heart, longan, chestnut, hazelnut, peanut, red jujube, etc.

3. 6 g Lycium barbarum, 6 g Schisandra chinensis, appropriate amount of sugar. Medlar, Schisandra mash, boiling water brewing, add sugar, drink on behalf of tea frequency. It can strengthen the body and prolong the life. Regular drinking can prolong life, improve intelligence and health.

matters needing attention

Avoid mental stimulation, moodiness, panic thinking and so on: when people get old, they will suffer from deficiency of Qi and blood, imbalance of Ying and Wei, and decline of the functions of the five zang organs and six Fu organs. For example, in this natural aging process, they are prone to Alzheimer's disease after suffering from adverse mental stimulation from the outside world. The elderly should be optimistic, happy, magnanimous and love life with a positive attitude, so as to prevent the decline of intelligence. At the same time, they should keep in touch with the surrounding environment and people, so as to delay the psychological aging process.