How does woman anaemia replenish blood

summary

Women's menstruation that is bleeding ah, loss of so much blood back is, not to mention the anemia of women. Women's anemia itself is not good for the body, coupled with menstruation, a woman is more weak. Let's talk about how to supplement blood for anemia in women.

How does woman anaemia replenish blood

First: ginger jujube brown sugar water: dry ginger, jujube, brown sugar 30 grams each. Wash the first two flavors, cut the dried ginger into pieces, remove the core of jujube, fry it with brown sugar, drink soup and eat jujube. It has the effect of warming meridians and dispersing cold. Suitable for cold dysmenorrhea and chloasma.

Second: hawthorn and Ramulus Cinnamomi brown sugar soup: 15 grams of Hawthorn meat, 5 grams of Ramulus Cinnamomi, 30 grams of brown sugar. Put Hawthorn meat and Cinnamon Twig into tile pot, add 2 bowls of water, fry with slow fire until 1 bowl, add brown sugar, mix well, boil. It has the effect of warming meridians, dredging pulse, removing stasis and relieving pain. It is suitable for women's cold dysmenorrhea and their complexion is dull.

Third: Rose Tea: the rose flowers picked in summer or autumn, with purple red half open buds, not scattered petals, fragrance is appropriate, brewing instead of tea. It has the effect of promoting Qi, activating blood circulation and moistening skin. It is suitable for irregular menstruation, dysmenorrhea, etc.

matters needing attention

Of course, there are many ways to replenish blood, but the best one is suitable for you. We should pay attention to the reasons behind anemia, and choose appropriate ways to improve anemia according to Different Inducements and individual physical conditions.