How to treat premature ejaculation

summary

Premature ejaculation is one of the diseases of sexual dysfunction, which has great harm to men's psychology, so the topic of premature ejaculation is also the most heated. I had this disease before, and the doctor suggested that the emergence of premature ejaculation is mostly caused by psychological factors. You can try to treat premature ejaculation at home. The doctor said that there are many causes of premature ejaculation, including physiology, psychology, behavior and even society Cultural background, there are a lot of research and discussion. But to sum up, there are two main reasons. Psychology and physiology. No matter what kind you are. Stick to the way I told you, and you will get better. Now let's share with you.

How to treat premature ejaculation

First, patients should exercise more at ordinary times, strong body is the strong backing of the younger brother, do more aerobic exercise, such as: jogging, swimming, supine up, push ups and strength exercise, pay attention to diet conditioning, to control weight, less alcohol and tobacco, refuse hamburgers, eat more black food, honey, seaweed, pinealein, malt oil, nuts and seeds, a banana a day .

Second: there is to avoid masturbation, although it itself is not right or wrong, it depends on your frequency, too often will do a lot of harm, affect your husband and wife life, section sex, stop masturbation. Long term excessive sexual intercourse, indulgence in sexual intercourse and frequent masturbation lead to mental fatigue, which are the important reasons leading to Yang spasm and premature ejaculation.

Third, eliminate psychological factors. We should have a full understanding of sexual knowledge and the influence of mental factors on sexual function. Patients should also pay attention to diet. Eat more aphrodisiac food: aphrodisiac food mainly includes dog meat, mutton, sparrow, walnut, bullwhip, sheep kidney, etc. Use drugs cautiously. In the prevention and treatment of this disease, traditional Chinese medicine emphasizes syndrome differentiation, and prescribes medicine according to different types of constitution, rather than simply using aphrodisiac drugs. Blind abuse of aphrodisiac may not improve sexual function, but lead to other diseases.

matters needing attention

Drinking a lot of alcohol, but will lead to a man's penis erection is not strong or premature ejaculation, hinder the harmonious sexual life; and pregnancy after drinking will endanger the fetus. Abstemious sexual life is not conducive to the release of androgen. Time will cause premature ejaculation.