It's easy to get rickets if you don't eat anything

summary

Vitamin D deficiency disease is a systemic disorder of calcium and phosphorus metabolism and bone changes caused by lack of sunlight (the skin can be transformed into effective vitamin D after ultraviolet radiation), insufficient intake (milk, eggs, liver, fish and other food), absorption disorders (intestinal diseases) and increased demand. So let's talk about what's easy to get rickets if we don't eat?

It's easy to get rickets if you don't eat anything

First, rickets is due to vitamin D deficiency, so eat more food rich in vitamin D, such as animal liver, egg yolk, etc., in addition, such as skimmed milk, cod liver oil, cheese, nuts and seafood, nutritional fortified food with vitamin D. It is also rich in vitamin D.

Second, bean sprouts, bean sprouts rich in easily absorbed calcium, cold or fried food. Milk is rich in calcium, is an excellent source of calcium, 200-350 ml per day. Tofu is rich in calcium. It also contains magnesium, which is essential for bone growth.

Third, dietary taboo: 1, avoid spicy food; 2, avoid greasy food; 3, avoid raw and cold food, pepper can stimulate nerve excitement, induce convulsions, fat is not easy to digest after eating, make nutrition lack, cold drink after eating will affect digestive function, aggravate the disease.

matters needing attention

The prevention of vitamin D deficiency disease should start from perinatal period. Pregnant women should have outdoor activities and get more sunshine. They should supply rich nutrients such as vitamin D, calcium, phosphorus and protein. Breast feeding should be advocated in the neonatal period. Outdoor activities should be started as soon as possible to get in touch with sunlight. As ultraviolet rays can not penetrate the glass, windows should be opened to bask in the sun.