What does man premature ejaculation eat to recuperate

summary

What can man premature ejaculation eat good? Premature ejaculation not only affects men's health and self-esteem, but also affects family harmony. Man premature ejaculation, in addition to timely medical treatment, but also pay attention to reasonable diet conditioning, tonic can strengthen male immunity, for the treatment of premature ejaculation has played a decisive role, then, what can man eat premature ejaculation?

What does man premature ejaculation eat to recuperate

Arginine is an essential component of sperm formation. Eel, sea cucumber, cuttlefish, laver and other seafood are rich in arginine. Men with premature ejaculation eat more food containing arginine, which can tonify the kidney and improve the phenomenon of premature ejaculation.

In addition to delaying aging, vitamin A and vitamin E play a decisive role in promoting testicular development, increasing spermatogenesis and improving sexual function. At the same time, vitamin C also played a significant role in the recovery of sexual function.

Zinc plays a very important role in maintaining the function and normal structure of male reproductive system. Once men lack zinc, it will lead to kidney yang deficiency. Therefore, it is good for men to eat more zinc rich foods such as beef, chicken and shellfish to prevent premature ejaculation.

matters needing attention

1. Improve their own quality, less desire, control of sexual life, maintenance of kidney essence, at the same time pay attention to sexual hygiene, give up masturbation habits. 2. Pay attention to regular life, strengthen physical exercise, such as walking, qigong, etc. are beneficial to self physical and mental health and mental adjustment. 3. Many daily foods or condiments (such as leek, onion, pepper, mutton, dog meat, animal kidney and whip, etc.) have the function of tonifying kidney and Qi, so you may as well eat them often.