Daily health care

summary

Traditional Chinese medicine believes that people with bad temper and easy to get angry are caused by "liver fire", which has a certain relationship with liver dysfunction or organic lesions. Many white-collar women in the high pace of work and life, some bad way of life often make women irritable hurt liver and hurt face. What lifestyle needs to be improved in order not to hurt the liver?

Daily health care

First, the irritable joints, tendons and ligaments of the lack of exercise belong to the liver system, which is the structural basis and important channel of the liver. Computers, televisions and cars make people sedentary, which makes many people's joints, tendons and ligaments stiff and inflexible, and obstructs the passage of the liver to the system. Therefore, we often feel that the more we sit and don't exercise, the more depressed or grumpy people will be.

Second: the quality of sleep is low. If you don't have enough sleep, you don't have a rest when you need to. This will cause the liver blood flow to be relatively insufficient, affect the nutrition and moisture of liver cells, and lead to the decline of resistance. In addition, some people think that as long as eight hours of sleep is enough, in fact, the more important thing is the sleep time and quality. According to the theory of traditional Chinese medicine, the working time of liver is from 11:00 p.m. to 1:00 a.m. the next day. If you don't go to bed at this time, it will overload your work and damage your liver as time goes on.

Third: excessive smoking and drinking are inevitable in workplace, especially in liver injury. Nicotine in tobacco and alcohol, the metabolite of alcohol, are extremely harmful to the liver. Moreover, drinking will increase the chance of fatty liver disease and alcoholic liver disease. The harm of smoking lies in that the smoke produced by tobacco contains thousands of harmful substances. After being inhaled into the human body, it has different degrees of damage to a variety of internal organs, including the liver. It is one of the main risk factors leading to diseases and inducing cancer.

matters needing attention

Yes, white-collar women in order to alleviate the pressure, unconsciously but did eat, eat! Especially fried delicious or high calorie desserts. Oil is indispensable in life; fat is one of the essential nutrients for human body. Appropriate intake of fatty food can provide our body with energy and maintain the normal physiological function of the human body. Remember, eating too much fat rich food is a taboo for a healthy diet!