Dietary contraindications and methods of female amenorrhea

summary

Usually, after menopause, women will gradually appear amenorrhea, which is a normal physical phenomenon. However, after amenorrhea, we hope you can learn some health care knowledge, especially when you arrange your three meals, you need to pay more attention to the following diet points.

Dietary contraindications and methods of female amenorrhea

1. Nutrition should be strengthened. Should eat more high sugar, high protein, high vitamin and other food.

2. Attention should be paid to blood. Should eat more blood food, such as eggs, milk, beans and bean products, lean meat, fresh green vegetables, fruits and so on.

3. Avoid overeating. Overeating will damage the function of the spleen and stomach, make the Qi unfavorable, blood circulation, Chong Ren blood less and lead to amenorrhea. Because the spleen and stomach is the source of Qi and blood biochemistry, the spleen governs the blood, the stomach governs the reception, and the whole body's blood is controlled and allocated by the spleen. Therefore, if there is amenorrhea, we should first adjust our diet to avoid overeating, hunger and satiety.

matters needing attention

Amenorrhea is caused by some hormone changes in women's body with the growth of age. In this situation, female friends should pay more attention to daily conditioning and regulation. In this way, we can avoid the trouble of disease to the greatest extent when we enter the old age stage.