What tea lowers hypertension? Chrysanthemum Tea?

summary

What tea to drink to lower blood pressure is the best problem that many patients are thinking about, right? For patients with hypertension, tea is a good way to lower blood pressure, so do you know what kind of tea is the best? Today, I recommend some of the best tea drinks for lowering blood pressure. You might as well have a look.

What tea lowers hypertension? Chrysanthemum Tea?

First: Chrysanthemum hawthorn tea: chrysanthemum, tea each 10 grams, hawthorn 30 grams. Make with boiling water instead of tea. One dose daily, regular drink. It can clear away heat, reduce blood pressure, eliminate food, strengthen stomach and reduce blood fat. It is suitable for hypertension, coronary heart disease and hyperlipidemia.

Second: longcha powder: 50g green tea, 30g Gentianaceae. Study the fine powder and take it with warm water. 3 g each time, twice a day. It can clear away heat and fire, calm liver and reduce blood pressure. It is suitable for hypertension and bitter mouth caused by liver fire.

Third: cassia tea: hypertension patients drink cassia tea is better. Cassia obtusifolia 250 grams, honey amount. Cook Cassia obtusifolia with honey and store it in glass bottle after it is cold. Use 10 grams of water instead of tea. This prescription can clear head and defecate, and treat headache and dizziness caused by hypertension.

matters needing attention

1. Have melon and yogurt for breakfast. Melon and yogurt, mineral potassium content is higher, help to control blood pressure. The results showed that eating foods containing 1 gram of potassium every day, such as a handful of beans, a big banana and 226 grams of milk, could reduce blood pressure by 4 mmHg after 5 weeks. 2. Drink more orange juice. Orange juice is rich in vitamin C. Studies have found that vitamin C helps blood vessels dilate, and taking 60 mg of vitamin C tablets a day, or eating more pepper, lemon and other sour fruits, can also play a role in reducing blood pressure. 3. I often eat garlic. Eating 2-3 cloves of garlic every day is a simple way to reduce blood pressure. Research and investigation show that eating 600-900 mg garlic puree can reduce blood pressure by 11 mmHg on average.