Precautions for eating after abortion

summary

As an old saying goes, abortion is called miscarriage. Like normal childbirth, miscarriage also requires confinement. If the recuperation after abortion is ignored, it may cause various fertility problems and health problems. In addition, women have to rest for at least 2 weeks after abortion. Let's share some notes about eating after people flow.

Precautions for eating after abortion

First, it can provide high-quality protein food, such as drinking a bag of milk (250 grams) every day. Because milk can not only provide high quality protein, but also supplement calcium.

Second: eat 400-500 grams of vegetables every day, supplement vitamins, minerals, dietary fiber, regulate various physiological functions, because the vast majority of vegetables are colored vegetables, green leafy vegetables, red and yellow vegetables, edible fungi, algae, etc.

Third, pay attention to the supply of grain. Because food can provide women with the energy and B vitamins and minerals they need. Should eat more than 300 grams of grain every day as staple food, and pay attention to grain, beans mixed to eat. Because in coarse cereals contain more vitamin B, such as red beans, cloud beans, cowpea do bean porridge. So we should pay attention to the fine and coarse collocation of staple food.

matters needing attention

Here's what you should pay attention to when eating after abortion. You should also pay attention to the nutritious and digestible foods such as eggs, milk, ribs, chicken and fish. You should avoid stimulating foods such as pepper, ginger, raw garlic, strong tea and coffee. You should also avoid hot foods; Do not use cold water to wash your hair, take a bath, wash your hands, wash clothes and vegetables. Otherwise, cold water stimulation can induce arthritis, leaving behind pain in the joints and muscles of the affected parts.