How is headache foot soft to return a responsibility?

summary

Recently, I don't know what's wrong. Recently, I often feel headache, dizziness and soft feet. At the beginning, it only happens occasionally. I just think it's because I'm too busy with my work, so I can have more rest. But I didn't expect that after a few days, the previous symptoms began to recur. Now it really affects my life, So how is headache foot soft to return a responsibility, come to understand together now.

How is headache foot soft to return a responsibility?

First: mostly caused by anemia, anemia is our common symptoms, sometimes, dizziness and fatigue, palpitation, shortness of breath, do not want to eat, skin no blood color, etc., here, I suggest you cooperate with the doctor's detailed examination, in the medication treatment.

Second: you need to pay attention to your regular diet, comprehensive nutrition, avoid picky eating, anemia can use sulifei and vitamin C tablets, eat more iron containing food, such as some fish and pig blood, and so on.

Third: acupuncture can be used to recuperate, which will also help your current situation. At the same time, you can take some blood tonic herbs, and in your usual diet, you can eat more spinach, and jujube can replenish blood and Qi, so as to relieve symptoms.

matters needing attention

In life, you must pay attention to the diversification of diet, try to avoid over cooking food, do not be picky, do not partial to food, otherwise it will lead to the recurrence of symptoms due to the lack of certain nutrients.