How does sciatic nerve oppress treat?
summary
Sciatica is characterized by low back and leg pain, which is caused by the compression of the sciatic nerve by the spine. The treatment of sciatica can generally take surgery or conservative treatment, and the effect of surgical treatment is remarkable. Generally speaking, sciatica can be eliminated immediately after surgery, but many patients reflect that sciatica returns soon after surgery, So for sciatica, surgery is not a good treatment, the disease can not cure sciatica. Conservative treatment is to take medicine or exercise to treat sciatica. Let's share my experience.
How does sciatic nerve oppress treat?
It is suggested that patients with sciatica can not sleep in a soft bed, need to sleep in a hard bed, which can relieve the compression of the spine on the waist. Can not wear high heels, sciatica patients had better wear negative heels. Can lift heavy, heavy will cause compression on the spine, is not conducive to the rehabilitation of patients with sciatica.
To do appropriate exercise, which is conducive to the recovery of sciatica, but can not do strenuous exercise. Pay attention to the warmth of the waist, if the waist gets cold, it will aggravate the pain of the waist and legs. Suspender, find a horizontal bar, hold the horizontal bar, let the body freely droop, play a role in stretching the spine, help to relieve the pain of waist and leg, and have a certain role in correcting posture.
Toe step on the book: put a pile of books on the floor, and then stand on the book with the toe, the heel of the place is suspended, exercise once until you can't hold on. Raising legs: straighten your legs, lie on your back on the bed, slowly lift your legs up (keep your legs straight). When you feel pain in your waist and legs, you still need to hold on for a while, and then rest.
matters needing attention
In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.
