What can't anxiety disease eat
summary
Anxiety can't eat anything, anxiety don't eat these foods. Don't eat coffee, soda, wine, beef jerky, milk powder, pasta and tomato sauce for people with anxiety disorder. Then what good food can alleviate or even cure anxiety disorder. Now let's take a look at it!
What can't anxiety disease eat
Coffee: caffeine can stimulate the nervous system, cause the release of stress hormone cortisol, trigger a "fight or flight" response, and aggravate anxiety and sleep disorders.
Pasta: refined carbohydrates, such as noodles, white bread, sugar, etc., can quickly increase blood sugar and destroy mood.
Alcohol: some people will drown their worries by drinking, but the effect of alcohol on improving mood is temporary. It will disturb the normal operation of the central nervous system, aggravate anxiety, and lead to out of control mood.
matters needing attention
Lily egg yolk soup: wash 50g lily, soak one night, wash, add 400ml water, decoct to 200ml; add one egg yolk, stir well and serve. Warm clothes twice. Lily can nourish yin, moisten lung, clear heart and calm mind. Egg yolk can nourish blood, yin and Lily soup, can enhance the effect of nourishing blood, clearing heart and tranquilizing.
