How is morning yawn shed tears to return a responsibility

summary

Recently, I always yawn and cry in the morning. My colleagues always laugh at me and say that I went out to play at night and didn't have a good rest. I don't know what happened. I didn't care before. I feel very normal when I yawn and shed tears. It doesn't affect anything. I just feel that I don't have the spirit to do anything. I always feel sleepy at work. Maybe I am too tired recently? I don't feel too much, but when I go home, I take my children. The children are very tired. I can't sleep well at night, so I accompany them all. How to yawn and shed tears?

How is morning yawn shed tears to return a responsibility

First: yawning and tears is a normal physiological phenomenon of people. Don't be nervous. In daily life, there is a lot of pressure and anger in work. There is no spirit in work. If you always yawn and shed tears, you will be too tired. If you are nervous, you will be tired with your brain. Just pay attention.

Second: sometimes yawning and tears are also infected by others. For example, in a studio, if someone yawns and tears, some people will unconsciously be the same as him, that is, the mental pressure is too great, so we must not stay up late, and we should have a regular schedule.

Third: it's not a problem to yawn and shed tears. Don't worry. When yawning, what you breathe in is oxygen and what you breathe out is carbon dioxide. Usually, when yawning, the face is tense, so it oppresses the lacrimal gland, and the tears come out unconsciously. They are all normal physiological phenomena.

matters needing attention

Usually pay attention to rest, three meals a day to ensure nutrition, eat more high-energy food, do not stay up late, work and rest time should be regular, keep a good mood, do more outdoor aerobic exercise. have a breath of fresh air.