Can you continue to eat the fried oil?

summary

Most of the time, in order to make the dishes more delicious, the cooking method of frying is used. After frying the food, the economical family will save the oil in the pot and use it later, but can they still use it after frying? Can you still eat fried food oil? The following small series to answer your doubts. In most families, fried food is often used, but the fried oil is not willing to throw away. Continue to use it, especially for fried food. If you continue to use it, let's take a look at the following

Can you continue to eat the fried oil?

First: 1 under normal circumstances, most people usually eat some vegetable oil, and these vegetable oils contain a lot of unsaturated fatty acids. After high temperature heating, they will produce a lot of black smoke, and this sea salt has a good taste. The more black smoke they produce, the more carcinogens they produce, which will affect people's health.

Second: if you don't pay attention to the vegetable oil of fried food during storage, it will seriously harm your health when you eat it. However, if the remaining oil is sealed tightly after frying, you can continue to eat it. This is a problem that you should pay special attention to when you eat oil.

Third: 3 in general, in our daily life, for our own health, fried vegetable oil should be sealed tightly, so that we can continue to use it. Don't fry it too many times, at most not more than twice. If it is more than twice, don't eat the rest later, to prevent certain harm to the body.

matters needing attention

Fried food oil can be eaten if it is stored tightly, but it should not be fried too many times. This is a point that we should pay special attention to in our daily life. Most families make this mistake when frying food. For our health, it is better not to eat fried food oil.