How should vitiligo patients keep healthy

summary

I have been suffering from vitiligo for more than a year. I pay attention to the incidence in my back and neck. I have been taking medicine for treatment. It used to be more serious, but now it's much better. Patients with vitiligo need to take good care of themselves, which is conducive to the development of the disease. Now I'll share how to take care of the patients with vitiligo.

How should vitiligo patients keep healthy

First: the sun protection of vitiligo health care: Patients with vitiligo go out to prepare sunscreen equipment, try not to walk in the hot sun from 10:00 to 16:00. So must go out, must do a good job in protection work, such as playing sunshade, wearing sunshade hat, wearing sunglasses, conditional best smear sunscreen.

Second: diet attention to increase rich in tyrosinase and copper, zinc rich food intake, tyrosine mainly from food, such as animal liver, lean meat, eggs, beans and fresh vegetables; especially should not drink, otherwise it will make vitiligo worse. Vitiligo patients should pay attention to eat less food rich in vitamin C, because vitamin C can reduce serum copper or serum copper oxidase.

Third: vitiligo in the acute phase can appear the same type reaction, that is, when the body somewhere skin damage, can quickly develop into leukoplakia, so vitiligo patients usually pay attention to avoid accidental injury, avoid seasonal friction, in order to prevent skin damage. Can be moderately accepted sunbathing, can promote the formation of pigment, but to avoid strong light exposure. People's emotional and psychological characteristics not only affect the onset, but also affect the healing speed.

matters needing attention

1. In addition, eat more lactic acid in the body to help patients with vitiligo, can also enhance the digestive function of milk cells. 2. Eat more copper rich foods: such as nuts: peanuts, chestnuts, black sesame, walnuts and so on. 3. Eat less or no onion, garlic, fish, shrimp, pepper, etc. to reduce the intake of food rich in glutathione. Avoid spinach, because spinach contains a lot of oxalic acid, easy to make the skin itchy. Don't eat spicy leeks, either! 4. Vitiligo patients remember not to scratch the wound, because the nail contains a lot of bacteria, once scratched, may aggravate the development of the disease, not conducive to future treatment and health care.