How to eat Ganoderma lucidum

summary

As we all know, Ganoderma lucidum is a very valuable Chinese herbal medicine. Many people are willing to spend a lot of money to buy it. After they buy it, the problem comes. How to eat it? Let's solve this problem for you.

How to eat Ganoderma lucidum

First: the best way to use Ganoderma lucidum is to boil water, especially purple Ganoderma lucidum. It can give the best play to the efficacy of Ganoderma lucidum, and will not be covered by other food materials. Insisting on drinking can achieve the effect of strengthening the body and prolonging life.

Second: if you want to taste good, usually stew, soup can also put some purple Ganoderma lucidum, although the effect is not as good as boiling water to drink, but also can play a certain effect, usually cooking put a little, neither trouble, and health, kill two birds with one stone.

Third: among the processed products of Ganoderma lucidum, the price of Ganoderma lucidum superfine powder and spore powder is relatively cheap, which is suitable for the daily health care of the public. Daily application also found that the processed Ganoderma lucidum superfine powder in the treatment of constipation and insomnia has a good effect. When taking, Ganoderma lucidum superfine powder or spore powder can be used alone, and the combination of the two has better effect.

matters needing attention

However, it should be noted that although Ganoderma lucidum can prolong life, it is not recommended to take it for many years. It is recommended that you can stop taking it for 7-10 days after taking it for three months.