What to eat before menstruation

summary

Girls' holidays usually cause great trouble to their life and work. In fact, as long as they eat the right food before menstruation, they can get twice the result with half the effort. Today, gourmet king is checking out the most suitable foods for girls before menstruation.

What to eat before menstruation

For example, eat more warm tonic foods, such as mutton, chicken, red dates, brown sugar and longan.

Banana is rich in B vitamins and micro element magnesium, which has the effect of calming nerves and alleviating premenstrual bad mood. At the same time, for women with dysmenorrhea, eating more bananas properly before menstruation can also alleviate abdominal pain and improve the problem of menstrual pain, which is of great help to spend the whole menstrual period safely.

Eating more easily digestible foods such as noodles and porridge can not only promote absorption, but also ensure the nutritional balance in the body, which is of great help to promote health.

matters needing attention

For women, premenstrual not only eat more of these foods, but also reduce the intake of caffeinated food, milk cool food intake, because cheese food is the main cause of dysmenorrhea. In addition, some sugars, alcohol, high sodium food and carbonated drinks are also the best foods for women to eat less before and during menstruation.