What does anaemia eat to enrich blood the fastest pregnant woman

summary

Many diseases in the active treatment at the same time, but also in the daily diet on its maintenance, in order to make the treatment effect more ideal, anemia is no exception, but many patients do not understand the disease of daily diet precautions, so that the diet control is not ideal, now we will discuss anemia eat what blood fastest pregnant women

What does anaemia eat to enrich blood the fastest pregnant woman

First of all, maternal anemia will not only affect pregnant women themselves, but also affect the fetus, many pregnant women often feel dizzy, fatigue, tinnitus, pale and so on. Experts say that anemia during pregnancy is usually due to iron deficiency, and iron supplement is the key. The way to improve anemia is to eat more foods with high iron content in the diet, so as to ensure the nutritional balance of pregnant women, and cooperate with iron supplement to speed up blood supplement.

In addition, pregnant women, whether anemia or not, should supplement more iron, often eat some animal viscera, such as liver, heart, etc. (eat 1-2 times a week, about 2 liang each time), and red lean meat, such as cattle, pigs, sheep and other meat, animal blood (can cook blood tofu soup, etc.), these foods have high iron content, close to the composition of the human body, the most easily absorbed, egg yolk is also a good iron food.

Finally, anemia during pregnancy should pay attention to meat and vegetable collocation, such as red dates, red beans, blood glutinous rice, black fungus, black sesame, soybean are plant foods with high iron content. Cook some red date glutinous rice porridge every week; have a bowl of black sesame in the morning and a cup of red date tea in the afternoon. Long term adherence to food has a certain conditioning effect on anemia, but the iron absorption rate of plants is far lower than that of animal food.

matters needing attention

Supplement vitamin C and speed up blood supply: green vegetables and fruits are rich in vitamin C, which can promote the absorption of iron and speed up blood supply. For example, after eating some grapes, apples or a glass of orange juice, the absorption of iron is greatly improved. Others, such as Flammulina velutipes, longan meat, black beans, carrots, spinach, etc.