Can eat pumpkin treat constipation

summary

Constipation can be said to trouble many people a disease, modern people often irregular meals, too much pressure, mental tension, these are the causes of constipation. Now let's talk about whether eating pumpkin can cure constipation.

Can eat pumpkin treat constipation

First, prepare some fresh spinach, wash them clean, and then chop them up, add an appropriate amount of honey into them and cook them into soup. Honey has the effect of dredging intestines.

Second, constipated friends can walk and walk when gently patting their abdomen, severe self pinch, 30 to 40 minutes is appropriate. Every day, you can walk and beat your stomach to make your stool unobstructed.

Third, stir fry the scallion with vinegar until the temperature is very high, take it out, wrap it with cloth, put it on the navel and iron it, then stir fry it and iron it again after it is cool. If you do this every day, your stool will be normal.

matters needing attention

Constipation in peacetime can drink more honey water, can also defecate regularly every day, so you can slowly improve constipation. Don't eat chili and other food, otherwise the situation will be more serious, avoid staying up late, develop the habit of going to bed early and getting up early, and improve the anxiety caused by work.