How does oneself dredge neck lymphatic?

summary

Lymph is too important for us. It is the core of the immune system and function in charge of maintaining human health. It is a simple and basic prerequisite for ensuring human health. So how can we dredge lymph? Let's follow me for a detailed understanding~

How does oneself dredge neck lymphatic?

The cervical lymphatic system extends from behind the ear to the shoulder, starting from the acupoint behind the ear (there is a large lymphatic acupoint behind the ear, and the part where there is a feeling of acid swelling when pressing hard); You can also push the compression from top to bottom until the scapula, stop pressing for a few seconds, then relax and repeat for 5 times. It's better to have this massage when bathing, and the effect will be better.

Press the right armpit with the left hand, press the left armpit with the right hand, gently press the concave position with the thumb, and then knead and press repeatedly until the feeling of acid, numbness and heat appears. And then change the other side to repeat the massage, which is conducive to smooth lymph. After massage to drink 300 ml of warm water, more conducive to toxin metabolism.

Using "butterfly style", through the movement of both legs, it can get through the meridians on the legs, make Qi and blood like a "broom" to clean up the hygiene dead corner of the groin. Sit down and put a blanket under your butt that's folded into two palms. Then bend your legs with the soles of your feet opposite. Grasp the toes with both hands, open the knees to both sides, and try to stick to the ground. This is the dynamic "butterfly style".

matters needing attention

Most parts of the superficial lymph nodes can be self checked by touch, such as: neck, axillary, inguinal lymph nodes. Inspection method: the index finger, middle finger and ring finger are put together, and the pulp of the finger is placed on the skin of the inspected part for sliding palpation (sliding between the skin pressed by the pulp of the finger and the subcutaneous tissue). The sliding mode should be in multiple directions perpendicular to each other or rotary sliding. The abnormal lymph nodes can be detected as early as possible by touch self-test. Especially when the lymph nodes are obviously enlarged or rapidly enlarged, we must see a doctor in time.