What tea should uric acid high drink

summary

When I was a child, my spine began to ache after I fell down. My father was inconvenient to walk. I don't know if it was hereditary. Later, I took some painkillers with less side effects. In order to prevent you from the same disease, I'd like to introduce the tea with high uric acid.

What tea should uric acid high drink

First, it is not suitable to take part in strenuous exercise, because the increase of endogenous or exogenous organic acids can reduce the excretion of uric acid.

Second: the total calories should be 10% - 15% lower than the normal diet to avoid obesity; obese people should gradually lose weight. Low salt diet should be used to avoid the accumulation of sodium urate in joints and other tissues.

Third: alcoholic drinks should be strictly controlled, eat more water content of melons, fruits and other alkaline food, and drink a lot of water to maintain a certain amount of urine, drink 2000-3000 ml of water every day, which is conducive to the excretion of urate.

matters needing attention

Next, I would like to emphasize one more point: eat more foods with high protein, high vitamins and low fat, mainly warm, soft and digestible foods, eat less and more meals, and add one or two meals at night. Avoid spicy, raw, cold and excellent food, ensure indoor ventilation, often open windows for ventilation.