What does darling constipation eat good fast

summary

How should infantile constipation be treated? Children's constipation will make children become restless, because children's constipation brings them torture and pain, sometimes not less than adults, and many parents and friends who have experienced their children's constipation also have deep experience, therefore, how to treat children's constipation is the problem that parents are very concerned about. So, what does darling constipation eat good fast?

What does darling constipation eat good fast

Eat more melons and fruits, traditional Chinese medicine believes that dry heat in the body will lead to constipation, often choose to eat Hami melon, watermelon and other melons can remove internal heat. If children do not like to eat, you can use condensed milk, yogurt or ice cream and fruit mixed together, rich milk will reduce the aversion. In addition, mung bean and job's tears porridge also has antipyretic effect.

Supplement fibrous agaric, seaweed, dried fruit and other foods contain a lot of fiber. If children do not like to eat fruits and vegetables, these can be used to supplement fiber, which is conducive to defecation.

Eat less and eat more. Children are energetic, exercise a lot and consume a lot of energy, so they need to supplement energy every three or four hours. Considering the small stomach capacity of children, parents might as well divide the daily food they want to eat into three main meals and two side meals. Side meal can use high protein and lipid content of food, such as almonds, honey, etc., these foods can not only provide energy, but also moisten the intestines, help children defecate. Parents can add a little oats and other dried fruits to the ground almonds and feed them with water; honey (suitable for children over 1 year old) can be served with fruit or bread.

matters needing attention

How to prevent baby constipation 1. Develop a good habit of defecation, 3-4 months of baby easy to train their defecation, can be appropriate to practice. For children aged 3-7, they are still in the period of growth and development, abdominal and pelvic muscles are not fully developed, and the function of reflex defecation is not mature. When they want to go to the toilet, they often don't go to the toilet immediately. Instead, they have to be reminded by their parents. Therefore, parents should set a fixed time for children to defecate, usually one hour after breakfast. Parents can accompany their children to the toilet, the time is generally controlled in 10 minutes, long-term adherence can help children develop good defecation habits. In addition, drinking a cup of honey water or juice before going to the toilet can help defecate. (Note: babies before 1 year old are not easy to drink honey water to avoid poisoning.) 2. Pay attention to oral hygiene, children's teeth problems will make children have no appetite, picky food, and then have the symptoms of difficult excretion. Usually, oral hygiene is easy to be ignored. Parents should supervise their children to brush their teeth after meals and take them to check their teeth regularly (once every three months).