What fruit does asthma eat good

summary

Asthma is also known as bronchial asthma. Bronchial asthma is a kind of chronic airway inflammation which involves many kinds of cells and cell components. This kind of inflammation is often accompanied by increased airway responsiveness, leading to repeated attacks of wheezing, shortness of breath, chest tightness and (or) cough, which often occurs at night and (or) early in the morning. This kind of symptom is often accompanied by extensive and changeable airflow obstruction, which can be reversed by itself or through treatment. Next, let's take a look at the diet of asthma and find out what fruit is good for asthma.

What fruit does asthma eat good

1. Eat more high protein food, such as soybean and soybean products, to increase calories and improve disease resistance. People with poor digestive function should eat less and eat more. 2. Eat more foods containing vitamin A, C and calcium: foods containing vitamin A can moisten the lung and protect the trachea, such as carrots, leeks, pumpkins, apricots, etc.; foods containing vitamin C have anti-inflammatory, anti-cancer, anti cold functions, such as jujube, pomelo, tomato, green pepper, etc; Calcium containing foods can enhance the anti allergic ability of trachea, such as vegetables, tofu, sesame paste, etc. 3. Avoid alcohol and salty food. The stimulation of alcohol and salty food can strengthen the bronchial response, aggravate cough, asthma, palpitations and other symptoms, and induce asthma. The principle of diet health care for patients with asthma 4. According to their daily physical condition, targeted choice of food. If you have too much phlegm, too little food and white tongue coating, you should choose pumpkin, lotus seed, yam, glutinous rice and Euryale ferox to tonify the spleen; if you have cold limbs, clear and long urine and sour waist, you should choose walnut to tonify the kidney; if you are sweating and easy to catch cold, you should choose honey, tremella and Lily to tonify the lung. Regular coffee drinking: caffeine can expand the bronchial channel, reduce or prevent the symptoms of bronchial asthma. People who drink more coffee are less likely to have asthma attack. Drinking three cups of coffee a day can produce the effect of bronchiectasis, which is equivalent to the standard dosage of aminophylline. Therefore, coffee is beneficial to patients with bronchial asthma.

Pear traditional Chinese medicine believes that pear is sweet, slightly acidic and cool in nature. It mainly belongs to the lung and stomach meridians. It has the functions of moistening lung and clearing heat, eliminating phlegm and reducing fire, clearing stomach and purging heat, nourishing yin and promoting fluid, nourishing kidney and tonifying deficiency, and moistening intestines and defecating. The treatment of cough and expectoration caused by pulmonary tuberculosis has a unique and obvious effect. Traditional Chinese medicine believes that litchi is sweet, sour and warm, non-toxic, and has the functions of producing body fluid and relieving thirst, moistening lung and resolving phlegm, strengthening spleen and stomach, soothing liver and regulating qi, nourishing kidney yin, etc. In TCM, sugarcane has the functions of tonifying stomach, nourishing kidney and invigorating kidney. Walnut traditional Chinese medicine believes that walnut is sweet and warm in nature, moist and non-toxic in quality, and belongs to the lung, stomach, liver and kidney meridians. It has the functions of benefiting the lung and relieving asthma, nourishing the stomach and helping to absorb, moistening the intestines and defecating, regulating the liver and blood, tonifying the kidney and brain, etc. Traditional Chinese medicine believes that orange is sweet, sour, wet and non-toxic. It has the functions of moistening lung and relieving cough, appetizing stomach and promoting fluid, invigorating spleen and relieving diarrhea, promoting qi and relieving obstruction, and soothing liver and relieving depression. Pomegranate traditional Chinese medicine believes that pomegranate is sweet and sour, while pomegranate skin is astringent and warm. It has the functions of clearing away heat and relieving thirst, nourishing stomach and promoting menstruation, killing insects and stopping dysentery, benefiting gallbladder and improving eyesight.

1. White radish Mahuang soup raw materials: fresh white radish 1000 grams, Mahuang 5 grams. Methods: (1) peel the radish, wash it, and cut it into small squares; (2) beat the Ephedra into fine velvet, remove the ash, boil it for 30 minutes, then put the medicine soup and radish into the pulverizer, stir it into mud, and filter the juice with dry gauze. Serving method: drinking instead of tea. Efficacy: clearing heat and resolving phlegm, relieving cough and asthma. 2. Raw materials of gingko porridge: 5g gingko meat, 60g stem rice and 15g sugar. Making method: take out the gingko meat and japonica rice, put them in the same pot, add appropriate amount of water, bring them to a boil on the fire, then cook them into porridge with slow fire, add sugar and mix well. How to take it: breakfast. Efficacy: relieving cough and asthma. 3. Raw materials of radish porridge: 500g white radish, 60g stem rice and 10g sugar. Making method: peel the radish, wash it, cut it into small cubes, remove the japonica rice, add appropriate amount of water, bring it to a boil with martial fire, put in the radish when the rice is cooked, then boil it into porridge with martial fire, and add a little salt. How to take it: breakfast. Efficacy: clearing heat and resolving phlegm, relieving cough and asthma.

matters needing attention

1. Avoid too sweet, too salty, too spicy or raw cold food: asthma patients usually have the experience of eating too salty, too sweet or spicy food to induce cough and asthma. Modern medical research has confirmed that high sodium diet can increase the airway responsiveness of patients with asthma. In clinic, hypertonic saline sentence pattern bronchial provocation test is often used to diagnose asthma. Hypertonic saline can significantly increase the airway responsiveness of patients with asthma, so patients with asthma should eat a light diet. It's the same with sweet food. Spicy foods include chili, mustard, horseradish, pepper, garlic, vinegar, Baijiu or some condiments (pepper noodles, pepper noodles). The spicy smell of spicy food like these stimulates the acute airway attacks. Cold food, such as cold drinks, ice cream, and food just taken out of the refrigerator, can also induce asthma, especially in patients with cold asthma, we must pay attention to avoid cold or cold food. Eating some raw fruits such as peaches, mangoes or some nuts can also induce allergic asthma. 2. Avoid allergic food: acute attack of asthma is often related to certain food allergy, and avoiding this kind of food is often the most simple and effective way to avoid asthma attack. Doctors should guide patients to make a diet plan to avoid food containing allergens and obtain adequate nutrition. For suspected asthma attack caused by food allergy (especially asthma attack after meals or at night), the doctor should give the patient food allergen examination (should check IgE, not IgG) in order to determine the type of food allergens, targeted measures to avoid allergic food, can reduce the risk of food induced allergic asthma. In asthmatic children with eczema, milk and eggs are often the main allergens, so once diagnosed, all milk products or egg products should be banned, including milk flakes, bread and butter, milk candy, cakes and other milk products or egg products. Patients who are allergic to soybeans often have allergic reactions to other kinds of beans, such as broad beans and green beans. Therefore, people who are allergic to one kind of beans should avoid eating other beans. Patients allergic to mold should avoid edible fungus, mushroom, pine Curcuma and so on. Seafood (including shrimp, crab, squid, fish, shellfish and mussels) is one of the main foods to induce asthma. Many seafood are rich in histidine, which can release a lot of histamine (allergic substance) when it is stored in the refrigerator for a long time or not fresh, thus causing allergic asthma and cough. According to our investigation and analysis of the relationship between the food eaten by more than 1000 asthmatic children and asthma attack, it is found that more than 60% of asthmatic children have had asthma due to eating different seafood or aquatic products. Therefore, parents or patients of all asthmatic children should pay attention to the relationship between eating fish, shrimp, crab, seafood or aquatic products and the time of asthma attack. Patients with asthma should try to avoid seafood frozen for a long time or not fresh. In addition, some asthma patients can also be allergic to buckwheat flour or flour. The European Commission has recently formulated a regulation on Revising the food ingredient instructions, pointing out that all foods containing ingredients that may cause allergic reactions or other discomfort, namely grains containing gluten, eggs, milk, peanuts, soybeans, sesame, seafood (fish, shellfish), crustaceans (shrimp, crab, etc.), fruits with skin, should be indicated in the instructions. Asthma patients should pay attention to reading the food instructions when buying packaged food, so as to avoid eating food containing allergic ingredients by mistake. 3. To control the intake of fat, greasy food can increase airway responsiveness. Asthma patients often complain that eating greasy food will cause phlegm or chest tightness, so the intake of fat should be controlled appropriately. Studies have confirmed that lipid substances can affect the gas exchange of asthma patients. 4. It is not suitable to eat too much food with high protein content. High protein food is a common allergen to induce allergy, so patients with allergic asthma should be careful when eating a large amount of high protein food (such as seafood, milk, eggs and meat). It is easy to cause allergy or asthma attack after the peptone that has not been decomposed in the intestine is absorbed into the blood. 5. Overeating, the mechanical pressure of overeating, resulting in