What's good for Qi deficiency and blood deficiency

summary

In life, many people encounter the phenomenon of qi deficiency and blood deficiency, so what is good to eat? Let me introduce it to you.

What's good for Qi deficiency and blood deficiency

First, deficiency of both qi and blood, can consider to eat some Yiqi Yangxue oral liquid or ginseng Guipi pill. We should also eat tonic carrots, amaranth, spinach, jujube, longan meat, pig liver, pig heart, sheep liver, cow liver, chicken liver (animal liver) and eggs.

Second, we should pay attention to diet. We can often eat mulberry, litchi, pine nuts, Auricularia auricula, spinach, carrots, pork, mutton, beef liver, mutton liver, turtle, sea cucumber and other foods, because these foods have the function of nourishing blood. And with food therapy, you can drink health tea, so the effect will be more significant. And Xueyan tea can replenish qi and blood, it can significantly improve the dizziness and fatigue caused by anemia.

It is suggested to eat more lean meat and pig liver, egg yolk, milk, fish and shrimp, shellfish, soybeans, tofu and blood to supplement iron and protein, and eat more vegetables and fruits to supplement vitamin C to promote iron absorption.

matters needing attention

So in order to prevent Qi deficiency and blood deficiency, we should pay attention to the balanced diet and put an end to the phenomenon of partial diet. Strengthen exercise, eat more vegetables and fruits, supplement vitamin C, promote iron absorption.