Can damp heat constitution eat sweet potato

summary

There are many people with cold constitution. At ordinary times, we need to pay attention to the health care methods of these people, so as to avoid the impact on human function. Moreover, patients will have dysmenorrhea and leucorrhea, causing body sweating and breast pain, which directly and seriously affect their physical and mental health. Some can only be conditioned by traditional Chinese medicine diet. Can we eat sweet potato for damp heat constitution? Let's take a look at it.

Can damp heat constitution eat sweet potato

First: hot and humid constitution can eat sweet potato. Mung bean and honeysuckle porridge. Ingredients: 20 grams of honeysuckle, 50 grams of mung bean, 100 grams of Japonica rice, appropriate amount of sugar. Method: Honeysuckle juice for standby, mung beans, japonica rice were washed clean, put into honeysuckle juice boiled into porridge, porridge cooked with appropriate amount of sugar can be seasoned. Usage and dosage: moderate, warm, once a day. Efficacy: heat clearing and detoxification, dehumidification and tourniquet.

Second: Cheqianzi porridge. Ingredients: Cheqianzi 30g, Fuling powder 30g, japonica rice 60g, appropriate amount of sugar. Method: Cheqianzi wrapped with gauze, simmer for 30 minutes, remove the medicine bag, reserve the juice, clean the japonica rice, put it into the medicine juice and cook it into porridge. When the porridge is cooked, add Poria cocos powder and mix well. Before eating, add white sugar according to your own taste. Usage and dosage: appropriate amount, take it on an empty stomach every day, once in the morning and once in the evening.

Third: suitable for: black beans, hawthorn, pig spine, kelp, pear, vinegar, sheep liver, burdock, green leafy vegetables, medlar, rice porridge, radish, hawthorn, longan.

matters needing attention

People who often live in basements, people who often live by the sea, people who often live in the tropics and subtropics, people who often drink, wash hot pot, especially those who eat a lot of dinner, are prone to damp heat. Drinking too much is easy to get hot, and eating too much fat food will stay wet. These are the external environment causes damp heat. What diseases are prone to happen to people with damp heat constitution? The diseases easily caused by damp heat constitution include stroke, hyperlipidemia, gallstones, cholecystitis and so on.