How does cold and hot cold return a responsibility?

summary

Autumn is a flu season, then, in autumn, cold what food to eat? Autumn cold diet should be light and moist, to drink more porridge, soup. A lot of people can't be cured for a long time, not because they can't be cured, but because they don't understand it. Here's how to deal with the cold and hot cold in the next day?.

How does cold and hot cold return a responsibility?

First, a cold is a viral infection. In the early stage of fever, because the setting point of the body temperature center has changed, and the body temperature of a person is still the normal body temperature before, he will feel chilly. Let the later machine experience increasing heat production and reducing heat dissipation, and the body temperature will rise. This can happen in colds, colds and flu.

Second: there is another reason for wind heat cold. Generally speaking, it is easy to cause wind heat cold in our daily life. Therefore, people suffering from wind heat cold must avoid spicy food in their daily diet, keep indoor ventilation every day, and drink more hot water at ordinary times. Hot water helps to discharge toxins from the body.

Third: the last cause of wind heat cold is the environmental factors and the patient's own immunity. The environmental factors say that the weather suddenly drops, or it is raining and so on; Self immunity means that the patient's ability to resist bacteria and virus is too low, so they need to improve their physique, and exercise can be strengthened in daily life.

matters needing attention

Onion has the function of spreading wind cold, spicy smell, cold resistance, can resist influenza, and has strong bactericidal effect. Onion is rich in nutrition. It can stimulate the secretion of stomach, intestine and digestive gland, increase appetite and promote digestion. Onion can promote the excretion of sodium salt, so as to reduce blood pressure, so it has a good health care effect on patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases.