How does postpartum scapula ache treat

summary

With the improvement of living standards, many people's pace of life speeds up, and it's easier to ignore their health. Production is a major event for women. If you don't pay attention, it's easy to cause harm to the body. But as long as you pay attention to the details, everything will be fine. How to treat postpartum scapular pain? Let me tell you.

How does postpartum scapula ache treat

First, postpartum women are prone to sweating. If they don't pay attention to it, they are easily affected by the wind and cause shoulder pain. If they don't get treatment in time, they are likely to become periarthritis of shoulder. Try to wear a sleeve shirt

Second: postpartum hold a child for a long time, posture is not correct, also can cause shoulder pain; not timely treatment is easy to become periarthritis of shoulder;

Third: Massage (oneself or others to massage the shoulder), paste rheumatism plaster, appropriate activities of shoulder joint (gentle), speed up blood circulation, dispel wind, if ease is effective, continue for a period of time, the shoulder naturally good, if not, see a doctor as soon as possible;

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.