What porridge does abortion eat

summary

Abortion generally refers to women in pregnancy within 12 weeks, external factors or artificial use of surgical instruments will be embryonic tissue or fetus out of the uterine cavity, in order to achieve the purpose of terminating pregnancy. Therefore, women abortion is very harmful to the body. Therefore, women should pay attention to diet after abortion, which is of great help to women's health. So what is better for women to eat after abortion?

What porridge does abortion eat

Pigeon wolfberry soup raw materials: pigeon 1, wolfberry 30g, salt amount. Usage: kill the pigeon, remove the hair and viscera, wash it with clean water, put it into the pot with medlar and appropriate amount of water, boil it with high heat, then stew it with low heat for 2 hours, then mix in refined salt, you can eat meat and drink soup, take 1 dose every day, take it twice. Efficacy: this decoction has the effect of replenishing qi and blood. It is suitable for women with fatigue, self perspiration and weakness after abortion.

The raw materials of Tremella fuciformis and jujube soup are 15g Tremella fuciformis, 10 jujubes, 30 wolfberry and 30g rock sugar. Method 1. Put Tremella into warm water and soak for 30 minutes. After the tremella fuciformis is fully opened, clean it with clean water, remove the roots, and tear it into small pieces; 2. Put it into the pot, add water, and boil it over high heat; 3. Add the washed red dates and rock sugar, boil them together for about 10 minutes, and then change to low heat (soup making mode). After boiling for one or two hours, it can nourish yin, invigorate Yang, stimulate appetite and regulate qi, which is used for postpartum weakness. This soup is tonic but not greasy. It can be eaten for a long time.

After induced abortion, the body is weak, often easy to sweat, add water should be a small number of times, sweat out more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. Tianmeisheng artificial abortion recovery nutrients in the proportion of special nutrition factors, add high-quality vitamin A, B1, B6, folic acid and other artificial abortion women recovery period needed vitamins, minerals and trace elements, comprehensive supplement nutrition. 　

matters needing attention

After induced abortion, most women will have negative emotions, in order to ease and restore self-confidence. Vitamin B1, vitamin B6, folic acid, vitamin C, potassium, iron and calcium in the diet, while chocolate, cheese, apple, banana, day lily, hard fruit (peanut, walnut, pine nut, etc.) and dairy products are the foods to keep a peaceful mood.