How to maintain premature heart beat

summary

The harm of heart disease to patients is very great. In addition, there are many aspects that heart patients need to pay attention to, the most important is the diet of heart. Understanding the nutrition that heart patients need in their food and the food that should not be eaten too much can well control the patient's condition. Let's share about how to maintain premature heart beat.

How to maintain premature heart beat

First: more dietary fiber, dietary fiber is a substance that can not be digested and absorbed by human body, but it can promote the excretion of bile acid from feces, reduce the formation of cholesterol in the body, which is conducive to the prevention and treatment of heart disease. Cellulose mainly exists in vegetables, represented by bamboo shoots, dried plum, celery and leek. Soybean and oats are the main food crops. In China, 15 ~ 30 grams of cellulose should be eaten every day to meet the demand. According to foreign reports, if the daily intake of 26 grams of cellulose, can reduce the risk of heart disease in women, while the risk of myocardial infarction is also relatively low.

Second: more vitamins, rich vitamins help heart health. For example, vitamin C can improve the blood circulation of coronary artery, protect the integrity of vascular endothelial cells, and promote cholesterol to produce cholic acid, so as to reduce the harmful cholesterol in the blood. Vitamin E has a strong antioxidant effect, can prevent unsaturated fatty acid peroxidation, protect myocardium, prevent thrombosis. Vitamin PP (nicotinic acid, nicotinic acid) can dilate peripheral blood vessels, prevent thrombosis, but also reduce blood cholesterol content. Green leafy vegetables are rich in vitamin C; meat, grains, peanuts, yeast are rich in vitamin PP; oil, beans, vegetables are rich in vitamin E.

Third: add more trace elements, trace elements quantity is not much, but the role is very big, heart patients can not do without the same. Selenium can protect the heart, prevent virus infection, is the patron saint of the heart. Chromium can strengthen islet cells, prevent diabetes, and inhibit cholesterol absorption, so as to slow down or prevent the occurrence and development of heart disease. In addition, calcium, magnesium, potassium, iodine and other mineral elements are also beneficial to protect the heart.

matters needing attention

Through the above introduction of how to maintain premature heart beat, I believe you now have a certain understanding of this. We should provide sufficient vitamins and appropriate inorganic salts, such as vitamin B1 and vitamin C, to protect the myocardium. In order to maintain the normal myocardial activity, the right amount of calcium was supplied. Potassium has a protective effect on the heart and causes arrhythmia when it is insufficient. When using diuretics, in addition to potassium, we should also pay attention to the supply of magnesium and zinc. It's also a diet for heart disease.