Cooking tips to prevent cancer details of life

summary

Colorectal cancer has been more and more existing in people's lives, people pay more and more attention to this cancer, now people may have a wrong understanding of this colorectal cancer. And many people don't even know the cause of colorectal cancer, which is not good for the prevention and treatment of colorectal cancer, so who is the cause of colorectal cancer, what is the life details of colorectal cancer, which need us to understand and consider.

Cooking tips to prevent cancer details of life

First: use iron pot, less non stick pot or stainless steel pot. Cooking in an iron pot can increase the iron content in food and help prevent bowel cancer. Non stick pot surface coated with anti stick substances can enter food, large intake of this substance can have carcinogenic effect on human body, and stainless steel pot contains iron, chromium, nickel and other heavy metals, cooking acid, alkaline food, these heavy metals will be integrated into food, including hexavalent chromium has serious carcinogenic effect.

Second: less frying, stir frying and other methods of direct cooking meat, raw materials can be wrapped in batter and then fried. Although frying, stir frying and other cooking methods can make delicious dishes, there are more carcinogens in fried meatballs, fried fish and fried steak. This is because the protein in meat can produce carcinogens by high temperature. Therefore, people can wrap a layer of batter on the raw materials and fry them with oil.

Third: cooking temperature should be controlled within 180 ℃, not continuous high temperature cooking. If the oil temperature is too high, do not stir fry for more than 2 minutes. This can effectively reduce carcinogens in food and prevent cancer.

matters needing attention

Every dish should be cooked with a brush. The last dish residue in the pot scale is likely to have carcinogens, so each fried a dish must be cleaned after the pot.