Light cold does not have a fever how to return a responsibility?

summary

Recently, the weather has changed dramatically, sometimes cold and sometimes hot. In this changeable environment, alternating colds is a common meal, and colds are common. One of the major symptoms of colds is stuffy nose, which is very uncomfortable. Serious stuffy nose can cause dizziness, insomnia, and affect life and work. We should pay special attention to diet, So below we'll take a look at the light cold does not have a fever how to return a responsibility? What about it?

Light cold does not have a fever how to return a responsibility?

First, colds are usually caused by virus infection after cold. First of all, pay attention to rest and keep warm. Second, take some cold medicine in time, such as Sanjiu Ganmaoling. Not everyone has a fever. It's a good thing that there is no fever at present. The disease description is not very serious. Pay attention to the changes of body temperature, If there is fever, it is recommended to go to the hospital for examination and treatment in time.

Second: the foot is farthest away from the heart, the supply of blood is relatively small, so it is more sensitive to cold, reducing the resistance of the upper respiratory tract. When the temperature drops to below 7 ℃, the feet will dry and reflexively cause vasoconstriction of nasal mucosa. Some people call feet "the second heart". To prevent colds, it is necessary to keep feet warm.

Third: food is too rich, such as chicken, duck, fish, seafood and other high-fat, high protein, high sugar diet will reduce the body's immune function. A new way to prevent colds is to eat meat and vegetables together.

matters needing attention

If you are attacked by the flu, don't be afraid. Have a cup of coffee and relax. Many drugs for colds and flu contain caffeine, which has a decongestant effect. In addition, common cold medicines contain food colors and preservatives, but organic coffee does not contain these substances. But be careful when adding sugar, because eating too much sugar during a cold can damage the immune system.