What symptom is insomnia nausea

summary

In our daily life, many friends will suffer from insomnia, insomnia is very common in today's life, many people will try, or there is such a situation, but because many people simply think that can't sleep is insomnia, in fact, it's not so simple. What I want to share today is the experience of insomnia.

What symptom is insomnia nausea

First: Patients with insomnia will feel that their energy does not recover after sleep. Some people will have a shorter feeling, while others will have a longer feeling. Moreover, these people will have difficulty in falling asleep and wake up easily, and even some people will be particularly sensitive to sound.

Second: it's difficult to wake up early in the morning, sleep lightly and fall asleep. Sometimes I can't sleep after waking up in the middle of the night. I often wake up in nightmares, and then I feel that I am having nightmares all night, and I am afraid of sleeping.

Third: some people insomnia is mainly because when they are about to go to bed, they always like to think about some terrible things, so that they feel very afraid, which leads to insomnia.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.